Finding Strength in Connection
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without
Read More >
New Beginnings & Learning Opportunities
It is hard to believe that we are coming to the end of another year. As I prepare for the holidays with my family, I
Read More >
The Value of Self-Compassion
Self-compassion is the ability to look within and have empathy towards oneself. To not be judgmental and critical, but rather, open to learning and
Read More >
At Home: Fun Healthy Eating
While we are all practicing sheltering in place, it can be difficult to keep up with healthy eating and preparing nutritious meals for your
Read More >
We Are All In This Together
During these uncertain times, we are asked to slow down and refrain from normal activities. Naturally, our gut reaction is usually to rebel, question
Read More >