Finding Strength in Connection

  I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without

Read More >

Finding Strength in Connection2022-02-24T00:44:34+00:00

The Value of Self-Compassion

Self-compassion is the ability to look within and have empathy towards oneself. To not be judgmental and critical, but rather, open to learning and

Read More >

The Value of Self-Compassion2020-09-19T15:00:21+00:00

At Home: Fun Healthy Eating

While we are all practicing sheltering in place, it can be difficult to keep up with healthy eating and preparing nutritious meals for your

Read More >

At Home: Fun Healthy Eating2020-09-19T16:33:47+00:00
Go to Top